How many calories are in Walnut Halves?

100 g of Walnut Halves has 654 kcal. Serving, 100 g (100 g): about 654 kcal.

Is Walnut Halves high in protein?

Walnut Halves contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 15.2 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Walnut Halves?

Walnut Halves has 13.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Walnut Halves?

Walnut Halves contains 65.2 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Walnut Halves contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111,111% DV), iron (16,167% DV), calcium (7,538% DV) and Vitamin C (1,444% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Walnut Halves?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Walnut Halves

Packaged product Nuts and Seeds Indian Punjabi Bazaar

Walnut Halves contains 654 kcal per 100 g. A serving, 100 g (100 g) provides about 654 kcal.

Roughly 84% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 111,111% of the Daily Value for Vitamin A, 16,167% of the Daily Value for iron and 7,538% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

654kcal per 100 g

15.2 gprotein

13.7 gcarbohydrates

65.2 gfat

654kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	654 kcal
Total fat L	65.2 g	84%
Saturated fat L	6.1 g	31%
Sodium L	2,000 mg	87%
Total carbohydrates L	13.7 g	5%
Dietary fiber L	6.7 g	24%
Total sugars L	2.6 g
Protein L	15.2 g	30%
Vitamin A L	1,000,000 µg	111,111%
Vitamin C L	1,300 mg	1,444%
Calcium L	98,000 mg	7,538%
Iron L	2,910 mg	16,167%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 8%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.2 gabove the median for nuts and seeds (median 10.5 g)
Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
Sugars2.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat65.2 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat6.1 gabove the median for nuts and seeds (median 5.3 g)
Sodium2,000 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	56.1 g

Product details

Brand: Indian Punjabi Bazaar
Barcode: 0201517206989
Label serving: 100 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0201517206989. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.