Walnut
Packaged product Nuts and Seeds MetroChef
Walnut contains 654 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 654 kcal.
Roughly 84% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 65.2 g | 84% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.6 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gabove the median for nuts and seeds (median 10.5 g)
- Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat65.2 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MetroChef
- Barcode
- 8696236112291
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Minton Donello | 654 | 15.2 g | 13.7 g | 65.7 g |
| Nut selection Asda | 654 | 19 g | 7 g | 60 g |
| Hazelnuts Waitrose | 654 | 15 g | 7 g | 60.8 g |
| Walnut Halves Indian Punjabi Bazaar | 654 | 15.2 g | 13.7 g | 65.2 g |
| Nuts Meray | 654 | 15.2 g | 13.7 g | 65.2 g |
| Raw Hazelnuts Anthap | 654 | 15 g | 7 g | 60.8 g |
| Shelled Walnuts Diamond of California | 654 | 15 g | 7.3 g | 65 g |
| Raw Walnuts (Non-GMO) Azure Market | 654 | 15.2 g | 13.7 g | 66.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8696236112291. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.