How many calories are in Walnusskerne?

100 g of Walnusskerne has 691 kcal. Serving, 100 g (100 g): about 691 kcal.

Is Walnusskerne high in protein?

Walnusskerne contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 15.9 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15.7 g).

How many carbs are in Walnusskerne?

Walnusskerne has 7.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Walnusskerne?

Walnusskerne contains 65.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Walnusskerne contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (122% DV), magnesium (33% DV), Folate (B9) (30% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Walnusskerne?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Walnusskerne

Packaged product Nuts and Seeds Edeka

Walnusskerne contains 691 kcal per 100 g. A serving, 100 g (100 g) provides about 691 kcal.

Roughly 86% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).

100 g provides 126% of the Daily Value for manganese, 122% of the Daily Value for copper and 33% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

691kcal per 100 g

15.9 gprotein

7.4 gcarbohydrates

65.1 gfat

691kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	691 kcal
Total fat L	65.1 g	83%
Saturated fat L	5.6 g	28%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	7.4 g	3%
Dietary fiber L	5.7 g	20%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	15.9 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0.77 mg	0.9%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.05 mg	4%
Niacin (B3) L	0.4 mg	3%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	120 µg	30%
Vitamin B12 L	0.04 µg	2%
Calcium L	75 mg	6%
Iron L	2.2 mg	12%
Magnesium L	140 mg	33%
Phosphorus L	360 mg	29%
Potassium L	430 mg	9%
Zinc L	2.7 mg	25%
Copper L	1.1 mg	122%
Manganese L	2.9 mg	126%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 4%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.9 gabove the median for nuts and seeds (median 15.7 g)
Fiber5.7 gin the lowest quarter of nuts and seeds (median 6.6 g)
Fat65.1 gabove the median for nuts and seeds (median 65 g)
Saturated fat5.6 gin the lowest quarter of nuts and seeds (median 6.1 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	20.7 µg

Other components (2)

Water L	4 g
Alcohol L	0 g

Product details

Brand: Edeka
Barcode: 4311501089477
Label serving: 100 g
Category: Walnut kernels
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Walnusskerne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Walnusskerne BioBio	691	15.9 g	7.4 g	65.1 g
Walnusskerne Alnatura	691	17 g	11 g	63 g
Bio Walnusskerne Natur Aktiv	691	17 g	11 g	63 g
Cerneaux de Noix Casino	691	15 g	11 g	64 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501089477. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.