Walnuss Kerne
Packaged product Nuts and Seeds Lihn
Walnuss Kerne contains 713 kcal per 100 g. A serving, 30 g (30 g) provides about 214 kcal.
Roughly 86% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 713 kcal | |
| Total fat L | 67.3 g | 86% |
| Saturated fat L | 5.7 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 390 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of nuts and seeds (median 15.6 g)
- Fiber4.3 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.7 g)
- Fat67.3 gabove the median for nuts and seeds (median 65.2 g)
- Saturated fat5.7 gbelow the median for nuts and seeds (median 6.1 g)
- Sodium13.3 mgin the top quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52 µg |
|---|
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Walnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nuez Natural Alesto | 713 | 15.7 g | 10.3 g | 69 g |
| Walnuss GM pesendorfer | 714 | 16 g | 5.4 g | 68 g |
| Organic Raw Walnuts GoodSAM Foods | 714 | 17.9 g | 14.3 g | 67.9 g |
| walnuts Spar | 712 | 17.3 g | 3.1 g | 68.5 g |
| Walnuts Alesto | 712 | 15.5 g | 9.9 g | 69.1 g |
| Cerneaux de Noix de Californie Alesto | 712 | 15.5 g | 3.7 g | 69.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4010155035167. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.