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Organic Raw Walnuts

Packaged product Nuts and Seeds GoodSAM Foods

Organic Raw Walnuts contains 714 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 200 kcal.

Roughly 83% of its calories come from fat, with 10% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Raw Walnuts by GoodSAM Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
714kcal per 100 g
17.9 gprotein
14.3 gcarbohydrates
67.9 gfat
200kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 714 kcal
Total fat L 67.9 g 87%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 14.3 g 5%
Dietary fiber L 7.1 g 26%
Total sugars not reported
Protein L 17.9 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 8%Fat: 83%714kcal / 100 g
  • Protein 10%
  • Carbohydrates 8%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.9 gin the top quarter of nuts and seeds (median 15.6 g)
  • Fiber7.1 gin the top quarter of nuts and seeds (median 6.3 g)
  • Fat67.9 gabove the median for nuts and seeds (median 65.2 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GoodSAM Foods
Barcode
0850014333553
Label serving
1 portion (28 g)
Category
Walnuts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic walnuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850014333553. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Raw Walnuts?

100 g of Organic Raw Walnuts has 714 kcal. Serving, 1 portion, 28 g (28 g): about 200 kcal.

Is Organic Raw Walnuts high in protein?

Organic Raw Walnuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.6 g).

How many carbs are in Organic Raw Walnuts?

Organic Raw Walnuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Raw Walnuts?

Organic Raw Walnuts contains 67.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.