Walnoten

Packaged product Nuts and Seeds Albert Heijn

Walnoten contains 684 kcal per 100 g. A serving, 25 g (25 g) provides about 171 kcal.

Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).

100 g provides 124% of the Daily Value for magnesium, 40% of the Daily Value for calcium and 31% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Walnoten by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
684kcal per 100 g
17 gprotein
4.3 gcarbohydrates
65 gfat
171kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 684 kcal
Total fat L 65 g 83%
Saturated fat L 6.1 g 31%
Sodium L 0 mg 0%
Total carbohydrates L 4.3 g 2%
Dietary fiber L 6.7 g 24%
Total sugars L 2.6 g
Protein L 17 g 34%
Vitamin E L 0.37 mg2%
Thiamin (B1) L 0.37 mg31%
Calcium L 521 mg40%
Magnesium L 521 mg124%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 3%Fat: 87%684kcal / 100 g
  • Protein 10%
  • Carbohydrates 3%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium124%Calcium40%Thiamin (B1)31%Vitamin E2%

Nutritional insights

  • Protein17 gin the top quarter of nuts and seeds (median 15.7 g)
  • Fiber6.7 gin the top quarter of nuts and seeds (median 6.6 g)
  • Sugars2.6 gin the lowest quarter of nuts and seeds (median 3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8719587091531
Label serving
25 g
Category
Walnut kernels
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

walnoot.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Walnusskerne Spar 684 15 g 5.9 g 65 g
Cerneaux de noix Tablier Blanc 684 16 g 6.5 g 64.3 g
Walnoten Ongezouten Ongebakken Albert Heijn 684 17 g 4.3 g 65 g
Valnøttkjerner REMA 1000 684 14 g 2.8 g 67 g
Cerneaux de noix Marque Repère 684 16 g 6.5 g 64.3 g
Noix Naturaplan 684 17 g 11 g 63 g
Noix décortiquées Coop 684 17 g 11 g 63 g
Walnuts Coop 684 14 g 2.8 g 67 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719587091531. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Walnoten?

100 g of Walnoten has 684 kcal. Serving, 25 g (25 g): about 171 kcal.

Is Walnoten high in protein?

Walnoten contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 4.3 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.7 g).

How many carbs are in Walnoten?

Walnoten has 4.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Walnoten?

Walnoten contains 65 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Walnoten contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (124% DV), calcium (40% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Walnoten?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.