Is Wakame high in protein?

Wakame contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).

How many carbs are in Wakame?

Wakame has 14 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wakame?

Wakame contains 2.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Wakame?

100 g contains 872 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wakame

Packaged product Vegetables Vemondo

Wakame contains 94 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (92 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

10 gprotein

14 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	2.8 g	4%
Saturated fat L	2 g	10%
Sodium L	872 mg	38%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	6 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 46%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of vegetables (median 1.1 g)
Sugars6 gbelow the median for vegetables (median 9.4 g)
Fat2.8 gbelow the median for vegetables (median 3.9 g)
Saturated fat2 gin the top quarter of vegetables (median 0.6 g)
Sodium872 mgin the top quarter of vegetables (median 794 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vemondo
Barcode: 8056782262473
Category: Prepared wakame salads
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salade Wakame Asian Choice	96	1.1 g	14 g	3.4 g
Salade wakame Comptoir Sushi	92	1.2 g	9.9 g	3.9 g
Goma wakame Eurofood	97	1.7 g	13.9 g	3.8 g
Wakame Salat REWE to go	91	1.1 g	9.9 g	4.3 g
Goma Wakame Seafood Market	90	1.1 g	16 g	2.4 g
Salade d'algue Wakamé Tang Frères	90	1 g	13 g	2 g
Wakame Salat mit Mu-Err-Pilzen & Sesam REWE to go	84	1.1 g	9.9 g	4.3 g
Goma-Wakame Migros	109	1 g	17 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8056782262473. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.