Goma-Wakame
Packaged product Vegetables Migros
Goma-Wakame contains 109 kcal per 100 g. A serving, 125 g (125 g) provides about 136 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 92 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 13 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.1 g)
- Sugars13 gin the top quarter of vegetables (median 9.4 g)
- Fat4.1 gabove the median for vegetables (median 3.9 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.6 g)
- Sodium800 mgin the top quarter of vegetables (median 794 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404756591
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Prepared wakame salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
algues (Undaria pinnatifida) 77%, marinade [sucre, fructose, huile de sésame, sel de cuisine, vinaigre de riz, sauce au soja (graines de soja, eau, blé, sucre, sel de cuisine), sauce au piments (piment, sel de cuisine, sauce au soja, huile de soja, huile de sésame), colorants: E 141 et E 160c, flocons de piments], champignons Mu-Err séchés 6%, épaississant: agar-agar, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de alga wakame Omakase | 121 | 9.8 g | 7.7 g | 5.6 g |
| Goma wakame Eurofood | 97 | 1.7 g | 13.9 g | 3.8 g |
| Salade Wakame Asian Choice | 96 | 1.1 g | 14 g | 3.4 g |
| Wakame Vemondo | 94 | 10 g | 14 g | 2.8 g |
| Salade wakame Comptoir Sushi | 92 | 1.2 g | 9.9 g | 3.9 g |
| Wakame Salat REWE to go | 91 | 1.1 g | 9.9 g | 4.3 g |
| Goma Wakame Seafood Market | 90 | 1.1 g | 16 g | 2.4 g |
| Salade d'algue Wakamé Tang Frères | 90 | 1 g | 13 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404756591. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.