Waitrose Essential Lighter Extra Mature Grated Cheese
Packaged product Dairy and Eggs waitrose
Waitrose Essential Lighter Extra Mature Grated Cheese contains 337 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 101 kcal.
Roughly 62% of its calories come from fat, with 32% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 63% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 14.3 g | 72% |
| Sodium L | 693 mg | 30% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
| Calcium L | 813 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 6%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat23.3 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
- Sodium693 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Маасдам 45% Брест-Литовск | 337 | 25.4 g | 0 g | 26.1 g |
| tasty cheese slices Bega | 337 | 24.1 g | 0 g | 35.3 g |
| Kasar Peyniri, 45% Fett I. tr. (marmara), Pasta Fil. .. Marmara | 337 | 25.6 g | 0.6 g | 25.8 g |
| Pasta Filsta Käse Adigejskij Adigejskij | 337 | 25.6 g | 0.6 g | 25.8 g |
| Hushållsost Arla | 337 | 25 g | 0 g | 26 g |
| Macaroni And Cheese Cheddar Cabot creamery | 337 | 13.5 g | 47.1 g | 10.6 g |
| Gauda Cheese Komo | 337 | 26 g | 1 g | 25 g |
| Salade et aperitif Rians | 337 | 7.5 g | 4.8 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169224656. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.