Wafle tortowe
Packaged product Sweets and Desserts Pano
Wafle tortowe contains 411 kcal per 100 g. A serving, 32.0 g (32 g) provides about 132 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat5.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium152 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pano
- Barcode
- 5902362089912
- Label serving
- 32.0 g
- Category
- Wafle tortowe
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka pszenna, olej rzepakowy, emulgator (lecytyny z soi); substancje spulchniające: węglany sodu, węglany amonu; sól. Produkt zawiera naturalnie występujące cukry. Produkt może zawierać białko jaja kurzego.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 5902362089912. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.