How many calories are in Wafle kukurydziane solone?

100 g of Wafle kukurydziane solone has 380 kcal. Serving, 35 g (35 g): about 133 kcal.

How much protein is in Wafle kukurydziane solone?

Wafle kukurydziane solone contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.3 g in serving, 35 g (35 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7 g).

How many carbs are in Wafle kukurydziane solone?

Wafle kukurydziane solone has 76 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafle kukurydziane solone?

Wafle kukurydziane solone contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Wafle kukurydziane solone contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (21% DV), manganese (18% DV), Thiamin (B1) (17% DV), Vitamin B6 (16% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wafle kukurydziane solone?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wafle kukurydziane solone

Packaged product Bread and Baked Goods Castello

Wafle kukurydziane solone contains 380 kcal per 100 g. A serving, 35 g (35 g) provides about 133 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (422 kcal per 100 g).

100 g provides 21% of the Daily Value for selenium, 18% of the Daily Value for manganese and 17% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

9.3 gprotein

76 gcarbohydrates

2.7 gfat

133kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	1.1 mg	0.4%
Sodium L	312 mg	14%
Total carbohydrates L	76 g	28%
Dietary fiber L	7.1 g	25%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0.024 µg	0.1%
Vitamin E L	0.89 mg	6%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	59.9 µg	15%
Vitamin B12 L	0.015 µg	0.6%
Calcium L	24 mg	2%
Iron L	1.7 mg	10%
Magnesium L	56.1 mg	13%
Phosphorus L	140 mg	11%
Potassium L	176 mg	4%
Zinc L	1 mg	9%
Copper L	0.14 mg	15%
Manganese L	0.42 mg	18%
Selenium L	11.4 µg	21%
Iodine L	12.2 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 83%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the top quarter of bread and baked goods (median 7 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 2 g)
Sugars1.5 gbelow the median for bread and baked goods (median 3.3 g)
Fat2.7 gin the lowest quarter of bread and baked goods (median 7.6 g)
Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium312 mgbelow the median for bread and baked goods (median 480 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	40.1 g

Carotenoids (1)

Beta-carotene L	5.9 µg

Other components (2)

Water L	45.5 g
Alcohol L	0 g

Product details

Brand: Castello
Barcode: 20858681
Quantity: 35 g
Label serving: 35 g
Category: Rice crackers
Packaging: pl:90,pl:c-pp
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

51% kukurydza, grys kukurydziany, 0,75% sól morska.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20858681. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.