Waffles
Packaged product Bread and Baked Goods Weis
Waffles contains 271 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin B12, 48% of the Daily Value for Vitamin A and 37% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.6 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 86 µg | 22% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 357 mg | 27% |
| Iron L | 6.4 mg | 36% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars8.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497026821
- Label serving
- 2 WAFFLES (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oil (soybean and/or canola oil), sugar, eggs. contains 2% or less of: corn flour, whey, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), palm oil, salt, calcium carbonate, soy lecithin, natural and artificial flavors, dried blueberries, corn starch, blue #2 lake, red #40 lake, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest 4 Pack Orange And Cranberry Hot Cross Buns Tesco | 271 | 6.8 g | 52.4 g | 3 g |
| Brioche Buns Private Selection | 271 | 9.4 g | 51.8 g | 3.5 g |
| High protein muffin Bootylicious | 271 | 35.7 g | 31.4 g | 8.6 g |
| Saloio Roll Market Basket | 271 | 9.4 g | 55.3 g | 1.2 g |
| 7 Grain Bagels Bagels Forever | 271 | 11.8 g | 52.9 g | 0 g |
| Sandwhich Buns Private Selection | 271 | 9.4 g | 51.8 g | 3.5 g |
| Blueberry bagels Winco Foods | 271 | 9.4 g | 54.1 g | 1.8 g |
| Pumpkin waffles Trader Joe's | 271 | 5.7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 271 kcal. Serving, 2 waffles, 70 g (70 g): about 190 kcal.
How much protein is in Waffles?
Waffles contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 41.4 g of total carbohydrates per 100 g, including 0 g of fiber and 8.6 g of sugars.
How much fat is in Waffles?
Waffles contains 10 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Vitamin A (48% DV), Riboflavin (B2) (37% DV), iron (36% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851223. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497026821. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.