How many calories are in Waffles?

100 g of Waffles has 507 kcal. Serving, 42 g (42 g): about 213 kcal.

How much protein is in Waffles?

Waffles contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3.2 g in serving, 42 g (42 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Waffles?

Waffles has 46 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffles?

Waffles contains 33 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffles

Packaged product Bread and Baked Goods Coop

Waffles contains 507 kcal per 100 g. A serving, 42 g (42 g) provides about 213 kcal.

Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

507kcal per 100 g

7.7 gprotein

46 gcarbohydrates

33 gfat

213kcal in serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	507 kcal
Total fat L	33 g	42%
Saturated fat L	8.2 g	41%
Sodium	not reported
Total carbohydrates L	46 g	17%
Dietary fiber	not reported
Total sugars L	24 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 36%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
Sugars24 gin the top quarter of bread and baked goods (median 4 g)
Fat33 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat8.2 gin the top quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191165090
Label serving: 42 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Millionaire's Shortbread Coop	507	4.9 g	55 g	29 g
Multiseed Tortillas Eat Real	507	7.9 g	61 g	24 g
Japanese Seaweed Crackers Japanese Seaweed Crackers	507	7.2 g	50.9 g	33.7 g
Cheese Crackers Ritz	507	7 g	56.3 g	28.1 g
Cheese Crackers Goodini	507	7.9 g	57.7 g	26.5 g
Frolle al burro con gocce di cioccolato Forno Bonomi	507	6.5 g	65 g	24 g
Waffles Dan Cake	507	7.7 g	46 g	33 g
Shortbread Campbells	507	5.9 g	62.9 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191165090. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.