Flaxseed Waffles, Flaxseed
Packaged product Sweets and Desserts WEGMANS
Flaxseed Waffles, Flaxseed contains 257 kcal per 100 g. A typical serving of 2 waffles (70 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 5.7 g | 11% |
| Calcium L | 43 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.3 g)
- Fiber2.9 gabove the median for sweets and desserts (median 1.9 g)
- Sugars5.7 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat10 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789048142
- Label serving
- 2 waffles
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC CANE SUGAR, ORGANIC FLAX SEED, CONTAINS 2% OR LESS OF EACH: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS, ORGANIC WHEAT BRAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, Chocolate Chip ESSENTIAL EVERYDAY | 257 | 5.7 g | 45.7 g | 7.1 g |
| Homestyle Waffles, Homestyle EGGO | 257 | 5.7 g | 38.6 g | 8.6 g |
| Kroger, Buttermilk Waffles, Buttermilk, Buttermilk KROGER | 257 | 5.7 g | 37.1 g | 8.6 g |
| Blueberry Waffles, Blueberry WELLSLEY FARMS | 257 | 5.7 g | 38.6 g | 8.6 g |
| Homestyle Waffles, Homestyle AUNT JEMIMA | 257 | 5.7 g | 42.9 g | 7.1 g |
| Homestyle Waffles AUNT JEMIMA | 257 | 5.7 g | 42.9 g | 7.1 g |
| Buttermilk Waffles FAREWAY | 257 | 5.7 g | 44.3 g | 5.7 g |
| Waffles WEIS | 257 | 5.7 g | 38.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Waffles, Flaxseed?
100 g of Flaxseed Waffles, Flaxseed has 257 kcal. 2 waffles (70 g): about 180 kcal.
How much protein is in Flaxseed Waffles, Flaxseed?
Flaxseed Waffles, Flaxseed contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 2 waffles (70 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Flaxseed Waffles, Flaxseed?
Flaxseed Waffles, Flaxseed has 37.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars.
How much fat is in Flaxseed Waffles, Flaxseed?
Flaxseed Waffles, Flaxseed contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Flaxseed Waffles, Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed Waffles, Flaxseed?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2169381. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "FLAXSEED WAFFLES, FLAXSEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.