How many calories are in Waffle Sandwich?

100 g of Waffle Sandwich has 269 kcal. Serving, 1 sandwich, 156 g (156 g): about 420 kcal.

How much protein is in Waffle Sandwich?

Waffle Sandwich contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 1 sandwich, 156 g (156 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Waffle Sandwich?

Waffle Sandwich has 37.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 18.6 g of sugars.

How much fat is in Waffle Sandwich?

Waffle Sandwich contains 10.3 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

How much sodium is in Waffle Sandwich?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffle Sandwich

Packaged product Meals and Dishes Fresh & Easy Llc

Waffle Sandwich contains 269 kcal per 100 g. A serving, 1 sandwich, 156 g (156 g) provides about 420 kcal.

Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

269kcal per 100 g

7.7 gprotein

37.8 gcarbohydrates

10.3 gfat

420kcal in serving, 1 sandwich, 156 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	10.3 g	13%
Saturated fat L	4.5 g	22%
Trans fat L	0 g
Cholesterol L	19 mg	6%
Sodium L	308 mg	13%
Total carbohydrates L	37.8 g	14%
Dietary fiber L	1.3 g	5%
Total sugars L	18.6 g
Protein L	7.7 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Calcium L	0 mg	0%
Iron L	0.46 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 55%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for meals and dishes (median 10 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
Sugars18.6 gin the top quarter of meals and dishes (median 2.6 g)
Fat10.3 gabove the median for meals and dishes (median 8.3 g)
Saturated fat4.5 gabove the median for meals and dishes (median 2.7 g)
Sodium308 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	269 kcal	269 kcal
Protein	7.7 g	7.7 g
Carbohydrates	37.8 g	37.8 g
Fat	10.3 g	10.3 g
Fiber	1.3 g	1.3 g
Sugars	18.6 g	18.6 g
Sodium	308 mg	308 mg

Product details

Brand: Fresh & Easy Llc
Barcode: 5051379094560
Label serving: 1 SANDWICH (156 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Waffle (wheat flour, butter, sugar, water, eggs, milk powder, yeast, salt, vanilla powder), turkey breast (turkey breast, turkey broth, contains 2% or less of: salt, modified food starch, sugar, carrageenan, sodium phosphate, flavorings), cranberry sauce (cranberries, sugar, water, orange juice concentrate, corn starch, cinnamon, nutmeg, black pepper, salt, clove).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Sugar Egg Yeast Salt Cinnamon

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Gourmet Beef Burger with Sea Salt and Cracked Pepper Tariq Halal	269	15.7 g	4 g	21.1 g
Sandwich White Enriched Bread Best Choice	269	11.5 g	53.8 g	1.9 g
Mega Breakfast Sandwich On The Run Cafe	269	13.8 g	16 g	16 g
Cheeseburger Loves	269	15.6 g	22.8 g	14.4 g
Deep Pan Pizza Asda	269	11 g	35 g	9 g
Breakfast Croissant Sandwich Charlie’s	269	11.3 g	21.5 g	15.1 g
Supreme Burger Caramelized Onion & Cheese Prozis	269	16 g	10 g	14 g
Honey Wheat Sandwich Bread Market Pantry	269	11.5 g	50 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 468078. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 5051379094560. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.