WAFFLE Protein Bar
WAFFLE Protein Bar contains 540 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 162 kcal.
Roughly 63% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.7 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of snacks (median 7.5 g)
- Sugars2.7 gbelow the median for snacks (median 4.5 g)
- Fat40 gin the top quarter of snacks (median 20.9 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium550 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nut N Berry Snack Mix London Drugs | 540 | 12 g | 46 g | 34 g |
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| Original Trail Mix Best Buy | 540 | 18 g | 36 g | 38 g |
| Cranberry Craze Trail Mix Johnvince Foods | 540 | 12 g | 42 g | 36 g |
| Chips saveur wasabi Sibell | 540 | 5 g | 51 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251105523314. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.