How many calories are in Waffeleis?

100 g of Waffeleis has 287 kcal. Serving, 67.5 g (67.5 g): about 194 kcal.

How much protein is in Waffeleis?

Waffeleis contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2.3 g in serving, 67.5 g (67.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).

How many carbs are in Waffeleis?

Waffeleis has 41 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffeleis?

Waffeleis contains 12 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).

How much sodium is in Waffeleis?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffeleis

Packaged product Sweets and Desserts Gut & Günstig

Waffeleis contains 287 kcal per 100 g. A serving, 67.5 g (67.5 g) provides about 194 kcal.

Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (284 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

287kcal per 100 g

3.4 gprotein

41 gcarbohydrates

12 gfat

194kcal in serving, 67.5 g (67.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	287 kcal
Total fat L	12 g	15%
Saturated fat L	9.9 g	50%
Sodium L	72 mg	3%
Total carbohydrates L	41 g	15%
Dietary fiber	not reported
Total sugars L	30 g
Added sugars L	21.4 g	43%
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 57%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gbelow the median for sweets and desserts (median 3.5 g)
Sugars30 gin the top quarter of sweets and desserts (median 26 g)
Fat12 gbelow the median for sweets and desserts (median 13 g)
Saturated fat9.9 gabove the median for sweets and desserts (median 9.8 g)
Sodium72 mgabove the median for sweets and desserts (median 68 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501451939
Quantity: 1pcs
Label serving: 67.5 g
Category: Ice cream cones
Packaging: en:container
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

63% Bourbon-Vanilleeis (entrahmte Milch, Molkenerzeugnis, Glukose-Fruktose-Sirup, Kokosfett, Zucker, Wasser, Magermilchpulver, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Bourbon-Vanilleextrakt, Stabilisator: Johannisbrotkernmehl, Guarkernmehl), 16% Waffelhörnchen (Weizenmehl, Zucker, Kokosfett, Emulgator: Lecithine [enthält Soja]), 10% kakaohaltige Fettglasur (Kokosfett, Zucker, fettarmes Kakaopulver, Emulgator: Lecithine [enthält Soja]), 8% Karamellsauce (Glukose-Sirup, gezuckerte Kondensmagermilch [Kondens - magermilch, Zucker], Wasser, Zucker, Butter, Speisesalz, Stabilisator: Carrageen; natürliche Aromen), 3% Haselnusskrokant (Zucker, Haselnussstückchen).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Wheat flour Glucose syrup Butter Salt Hazelnut

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Superb Vanille Chocolat Gelatelli	287	3.1 g	34 g	15 g
Helado Cono Chocolate Brownie Alteza	287	4 g	42 g	11 g
Cono vaniglia e cacao Penny	287	3.9 g	32 g	16 g
Coni alla panna Eskigel	287	3.8 g	34 g	15 g
Mini coni cacao e amarena MD	287	3.3 g	42 g	12 g
Waffelhörnchen Vanille-Haselnuss Froneri	287	3.1 g	38.7 g	13 g
Waffel-Hörnchen - Vanille-Haselnuss Ice Fantasy	287	3.1 g	38.7 g	13 g
Mini candy cones glace vanille bonbons x 8 Marque Repère	287	3.3 g	41 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501451939. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.