Wafers
Packaged product Sweets and Desserts Gefen
Wafers contains 538 kcal per 100 g. A serving, 1 wafers, 13 g (13 g) provides about 70 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
100 g provides 39% of the Daily Value for copper, 35% of the Daily Value for manganese and 15% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars30.8 gbelow the median for sweets and desserts (median 34 g)
- Fat26.9 gabove the median for sweets and desserts (median 25.8 g)
- Saturated fat11.5 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium115 mgbelow the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 538 kcal | 538 kcal |
| Protein | 0 g | 7.7 g |
| Carbohydrates | 69.2 g | 61.5 g |
| Fat | 23.1 g | 26.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 38.5 g | 30.8 g |
| Sodium | 108 mg | 115 mg |
Product details
Ingredients
Sugar, wheat flour, palm oil, cocoa, soy flour, corn starch, lecithin (soy), natural flavors, salt, sodium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufrettes au chocolat noir Aldi | 538 | 5.8 g | 58.2 g | 30.6 g |
| Napolitanke Kraš | 538 | 5 g | 65 g | 29 g |
| Delicious protein wafer XXL Nutrition | 538 | 33 g | 22 g | 37 g |
| Wafer latte Coop | 538 | 5 g | 65 g | 29 g |
| Wafers Crich | 538 | 3.9 g | 65.4 g | 26.9 g |
| Koestlin, napolitanke, nougat Koestlin | 538 | 5 g | 65 g | 30 g |
| Accelerate Protein Wafer Accelerate | 538 | 28 g | 26 g | 37 g |
| 脆脆鲨草莓爆米花味威化饼干24条装 Nestlé | 538 | 4.4 g | 60 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579520. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0710069315600. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.