Wafer Thin Honey Cured Ham
Packaged product Meat Morrisons
Wafer Thin Honey Cured Ham contains 115 kcal per 100 g. A serving, 2 slice, 22 g (22 g) provides about 25 kcal.
Roughly 62% of its calories come from protein, with 28% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.6 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 10%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gbelow the median for meat (median 18.9 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars2.6 gin the top quarter of meat (median 0.5 g)
- Fat3.6 gin the lowest quarter of meat (median 9.4 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.4 g)
- Sodium564 mgbelow the median for meat (median 640 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (82%), Water, Honey (3%), Preservatives (potassium lactate, sodium acetates, sodium nitrite), Salt, Sucrose, Stabilisers (triphosphates, diphosphates), Spirit vinegar, Antioxidant (sodium ascorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo de cerdo cocido y ahumado al estilo sajonia Gutbio | 115 | 21 g | 1 g | 3 g |
| Carrefour Carbonnades de Porc Carrefour | 115 | 21 g | 1.1 g | 2.9 g |
| Lomo de cerdo con samfaina y patatas La Sirena | 115 | 11 g | 5.8 g | 5 g |
| Tillmanns Pulled Pork Tillman's | 115 | 19 g | 2.8 g | 3 g |
| Skinke Kokt 150g Folkets Unil as | 115 | 16 g | 1.2 g | 4.9 g |
| Sauté de porc L'Étal du Boucher | 115 | 23 g | 0.5 g | 2.6 g |
| Codillo asado con patata pochada en aceite de oliva Dia | 115 | 18.1 g | 3 g | 3.4 g |
| Schnitzel Aldi | 115 | 22 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525078984. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.