How many calories are in Wacholder Schinken?

100 g of Wacholder Schinken has 103 kcal. Serving, 100 g (100 g): about 103 kcal.

Is Wacholder Schinken high in protein?

Wacholder Schinken contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 78% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Wacholder Schinken?

Wacholder Schinken has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wacholder Schinken?

Wacholder Schinken contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Wacholder Schinken?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wacholder Schinken

Packaged product Meat Zimmermann

Wacholder Schinken contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.

Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

20 gprotein

1 gcarbohydrates

2 gfat

103kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	2 g	3%
Saturated fat L	0.8 g	4%
Sodium L	960 mg	42%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Added sugars L	1.2 g	2%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 4%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fat2 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
Sodium960 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zimmermann
Barcode: 4006153097108
Quantity: 100g
Label serving: 100 g
Category: Wacholder schinken
Packaging: Plastic,Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, iodized table salt (table salt, potassium iodate), spice extracts, dextrose, antioxidant: sodium ascorbate, stabilizer: diphosphates, preservative: sodium nitrite, beech wood smoke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 4006153097108. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.