Fior di merluzzo
Packaged product Fish and Seafood Mare Pronto
Fior di merluzzo contains 77 kcal per 100 g.
Roughly 84% of its calories come from protein, with 11% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 11%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for fish and seafood (median 15.2 g)
- Sugars0.5 gabove the median for fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
- Saturated fat0.16 gabove the median for fish and seafood (median 0.1 g)
- Sodium160 mgbelow the median for fish and seafood (median 296 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mare Pronto
- Barcode
- 8025403003511
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiefsee-Scallops Gourmet Finest Cuisine | 77 | 17 g | 1.1 g | 0 g |
| Vongole Sgattoni | 77 | 13.9 g | 3.7 g | 0.75 g |
| Deep sea scallops Lidl | 77 | 17.3 g | 1.1 g | 0.4 g |
| Gambero sgusciato Coral | 77 | 17.6 g | 0.3 g | 0.6 g |
| I condimenti risotto di mare Sgattoni | 77 | 6.7 g | 1.8 g | 4.3 g |
| Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet Orca Bay Seafoods Inc. | 77 | 14.8 g | 3.5 g | 0.35 g |
| Cocktail Shrimp With Sauce Chicken Of The Sea | 77 | 9.9 g | 9.9 g | 0 g |
| Pollock fillets Lidl | 77 | 17 g | 0.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8025403003511. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.