Volkoren lichte crackers
Packaged product Bread and Baked Goods Tastino
Volkoren lichte crackers contains 416 kcal per 100 g. A serving, 10 gram (10 g) provides about 42 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 0056489793731
- Quantity
- 1
- Label serving
- 10 gram
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian crackers Crich | 416 | 9.6 g | 73.6 g | 9.6 g |
| Black Olive Grissini Breadsticks Tesco | 416 | 9.6 g | 68 g | 11 g |
| Breadsticks Arkatena | 416 | 11.8 g | 76.9 g | 7 g |
| Crackers croccanti Auchan | 416 | 10 g | 72.5 g | 8.9 g |
| Legumes Crunchy Cracker Roland | 416 | 12 g | 59 g | 13 g |
| Jerusalem Baked Whole Wheat Matzo Thins Yehuda | 416 | 12.8 g | 80 g | 2.4 g |
| Crackers Despar | 416 | 12 g | 67 g | 10 g |
| Baked For Each Other Baker’s Dozen | 416 | 9 g | 51 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056489793731. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.