How many calories are in Breadsticks?

100 g of Breadsticks has 416 kcal. Serving, 100 g (100 g): about 416 kcal.

Is Breadsticks high in protein?

Breadsticks contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 11.8 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breadsticks?

Breadsticks has 76.9 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breadsticks?

Breadsticks contains 7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breadsticks

Packaged product Bread and Baked Goods Arkatena

Breadsticks contains 416 kcal per 100 g. A serving, 100 g (100 g) provides about 416 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

416kcal per 100 g

11.8 gprotein

76.9 gcarbohydrates

7 gfat

416kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	416 kcal
Total fat L	7 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	76.9 g	28%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars5 gabove the median for bread and baked goods (median 4 g)
Fat7 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arkatena
Barcode: 5291899000225
Label serving: 100 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Italian crackers Crich	416	9.6 g	73.6 g	9.6 g
Black Olive Grissini Breadsticks Tesco	416	9.6 g	68 g	11 g
Crackers croccanti Auchan	416	10 g	72.5 g	8.9 g
Legumes Crunchy Cracker Roland	416	12 g	59 g	13 g
Jerusalem Baked Whole Wheat Matzo Thins Yehuda	416	12.8 g	80 g	2.4 g
Crackers Despar	416	12 g	67 g	10 g
Baked For Each Other Baker’s Dozen	416	9 g	51 g	19 g
Yuzu Bread Muji	416	6.4 g	57.6 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5291899000225. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.