Legumes Crunchy Cracker
Packaged product Bread and Baked Goods Roland
Legumes Crunchy Cracker contains 416 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 4 g)
- Fat13 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium680 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roland
- Barcode
- 7610058216020
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian crackers Crich | 416 | 9.6 g | 73.6 g | 9.6 g |
| Black Olive Grissini Breadsticks Tesco | 416 | 9.6 g | 68 g | 11 g |
| Breadsticks Arkatena | 416 | 11.8 g | 76.9 g | 7 g |
| Crackers croccanti Auchan | 416 | 10 g | 72.5 g | 8.9 g |
| Jerusalem Baked Whole Wheat Matzo Thins Yehuda | 416 | 12.8 g | 80 g | 2.4 g |
| Crackers Despar | 416 | 12 g | 67 g | 10 g |
| Baked For Each Other Baker’s Dozen | 416 | 9 g | 51 g | 19 g |
| Yuzu Bread Muji | 416 | 6.4 g | 57.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610058216020. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.