How many calories are in vitalis Müsli Joghurt?

100 g of vitalis Müsli Joghurt has 414 kcal. Serving, 40 g (40 g): about 166 kcal.

Is vitalis Müsli Joghurt high in protein?

Vitalis Müsli Joghurt contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in vitalis Müsli Joghurt?

Vitalis Müsli Joghurt has 62 g of total carbohydrates per 100 g, including 7.3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in vitalis Müsli Joghurt?

Vitalis Müsli Joghurt contains 12 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does vitalis Müsli Joghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in vitalis Müsli Joghurt?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

vitalis Müsli Joghurt

Packaged product Breakfast Cereals Dr. Oetker

Vitalis Müsli Joghurt contains 414 kcal per 100 g. A serving, 40 g (40 g) provides about 166 kcal.

Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

100 g provides 18% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

414kcal per 100 g

11 gprotein

62 gcarbohydrates

12 gfat

166kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	414 kcal
Total fat L	12 g	15%
Saturated fat L	4.4 g	22%
Sodium L	108 mg	5%
Total carbohydrates L	62 g	23%
Dietary fiber L	7.3 g	26%
Total sugars L	14 g
Added sugars L	10.5 g	21%
Protein L	11 g	22%
Magnesium L	74.1 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 62%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
Fiber7.3 gin the lowest quarter of breakfast cereals (median 8.8 g)
Sugars14 gbelow the median for breakfast cereals (median 17 g)
Fat12 gabove the median for breakfast cereals (median 9 g)
Saturated fat4.4 gin the top quarter of breakfast cereals (median 1.8 g)
Sodium108 mgin the top quarter of breakfast cereals (median 28 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dr. Oetker
Barcode: 4000521663407
Quantity: 600g
Label serving: 40 g
Category: Mueslis with fruits
Packaging: Plastic,Box
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

69% Vollkorn-HAFERFLOCKEN, 10% MAGERMILCHJOGHURT-Konfekt (Palmkernfett, MAGERMILCHJOGHURTPULVER, Zucker, MILCHZUCKER, SÜSSMOLKENPULVER, Emulgator (Lecithine)), Zucker, 4,9 % Cornflakes (Mais, Zucker, Salz, GERSTENMALZEXTRAKT), Sonnenblumenöl, WEIZENMEHL, Reismehl, Glukosesirup, 0,6 % gefriergetrocknete Erdbeerstücke, WEIZENVOLLKORNMEHL, MAGERMILCHJOGHURTPULVER, Aroma (enthält MILCH), getrocknete WEIZENKEIME, getrockneter GERSTENMALZEXTRAKT, MAGERMILCHPULVER, Salz. Kann enthalten: SOJA, MANDELN, HASELNÜSSE, CASHEWKERNE, PEKANNÜSSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Wheat flour Rice Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000521663407. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.