How many calories are in Verse soep asperge?

100 g of Verse soep asperge has 47 kcal. Serving, 250 gram (250 g): about 118 kcal.

How much protein is in Verse soep asperge?

Verse soep asperge contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 250 gram (250 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.8 g).

How many carbs are in Verse soep asperge?

Verse soep asperge has 3.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Verse soep asperge?

Verse soep asperge contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Verse soep asperge?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Verse soep asperge

Packaged product Soups and Sauces Albert Heijn

Verse soep asperge contains 47 kcal per 100 g. A serving, 250 gram (250 g) provides about 118 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 39 kcal per 100 g across 654 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 g

2.4 gprotein

3.7 gcarbohydrates

2.4 gfat

118kcal in serving, 250 gram (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	2.4 g	3%
Saturated fat L	1 g	5%
Sodium L	320 mg	14%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	0.4 g	1%
Total sugars L	0.6 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 32%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the top quarter of soups and sauces (median 0.8 g)
Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0.6 gin the lowest quarter of soups and sauces (median 1.5 g)
Fat2.4 gin the top quarter of soups and sauces (median 1.5 g)
Saturated fat1 gin the top quarter of soups and sauces (median 0.5 g)
Sodium320 mgin the top quarter of soups and sauces (median 260 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718907765398
Quantity: 250 gram
Label serving: 250 gram
Category: Cream of vegetable soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, 7,1% witte asperge, 7,1% aspergepuree, 3,5% varkensvleesᵃ, gemodificeerd zetmeel (maïs, aardappel), plantaardig eiwit (erwt, linze), plantaardige olie (raap, zonnebloem), kokosvet, zout, gistextract, aardappelzetmeel, specerijen, suiker, verdikkingsmiddel (xanthaangom [E415], methylcellulose [E461]), 0,1% peterselie, aroma's, voedingszuur (natriumcitraten [E331], kaliumlactaat [E326]), natuurlijk aroma, gedroogde groente (prei, wortel), kleurstof (carotenen [E160a]), emulgator (polyoxyethyleensorbitaanmonostearaat [E435]), stabilisator (difosfaten [E450], trifosfaten [E451], carrageen [E407]), aardappelgranulaat, conserveermiddel (natriumnitriet [E250], natriumacetaten [E262]), varkenseiwit, rookaroma, glucosestroop, dextrose, maltodextrine, peterselie-extract, antioxidant (natriumascorbaat [E301]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Sugar Glucose syrup Potato Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907765398. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.