Velveeta Shells & Cheese Original
Packaged product Dairy and Eggs Velveeta
Velveeta Shells & Cheese Original contains 324 kcal per 100 g. A serving, 1 package, 68 g (68 g) provides about 220 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat11.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium868 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 324 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 868 mg | 868 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000057788
- Label serving
- 1 package (68 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched macaroni product (wheat flour, glycerol monostearate, niacin, ferrous sulfate [iron], thiamin mononitrite [vitamin b1]. riboflavin [vitamin b2], folic acid), cheese sauce (whey, canola oil, cheddar cheese [milk, cheese culture, salt, enzymes], whey protein concentrate, milk, milk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, oleoresin paprika [color], enzymes, cheese culture, annatto extract [color], milkfat, natural flavor), modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides. contains: wheat, milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and Cheese Bites Iceland | 324 | 7 g | 23.2 g | 22.1 g |
| Velveeta shells & cheese Velveeta | 324 | 10.6 g | 45.8 g | 11.3 g |
| Full cream condense milk F&N | 324 | 7 g | 56 g | 8 g |
| Egg sandwhich Loaf and loaf | 324 | 13.2 g | 43 g | 10.2 g |
| Deluxe macaroni & cheese dinner kraft | 324 | 10.3 g | 44.1 g | 11.8 g |
| Ravioli With Four Cheeses Giovanni | 324 | 9 g | 48.4 g | 10.5 g |
| French Style Creamy Mushroom Croissant 7 Eleven HK | 324 | 8.4 g | 29.2 g | 19.3 g |
| Cream Of Rice - Cinnamon Cereal Naughty Boy | 324 | 6.4 g | 72 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021000057788. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2594714. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.