Vegyes linzer

Packaged product Nuts and Seeds Retro

Vegyes linzer contains 327 kcal per 100 g.

Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 596 kcal per 100 g across 18 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegyes linzer by Retro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
327kcal per 100 g
4.3 gprotein
38 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 327 kcal
Total fat L 20 g 26%
Saturated fat L 13.1 g 66%
Sodium L 4 mg 0.2%
Total carbohydrates L 38 g 14%
Dietary fiber not reported
Total sugars L 25 g
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 44%Fat: 52%327kcal / 100 g
  • Protein 5%
  • Carbohydrates 44%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gin the lowest quarter of nuts and seeds (median 21.7 g)
  • Sugars25 gin the top quarter of nuts and seeds (median 4.6 g)
  • Fat20 gin the lowest quarter of nuts and seeds (median 50 g)
  • Saturated fat13.1 gin the top quarter of nuts and seeds (median 4 g)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Retro
Barcode
5999546237009
Quantity
900g
Category
Nut flours
Packaging
Plastic
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Búzaliszt, margarin (növényi olaj, növényi zsír, só), porcukor, vegyes gyümölcsíz, kajszibarackíz (kajszibarackvelő, almavelő, meggyvelő, szilvavelő), cukor, fruktóz-glükózszörp, glükóz-fruktózszörp, zselésítőanyag: pektin, étkezési sav: citromsav, tartósítószer: K-szorbát, antioxidáns: aszkorbinsav, aroma, színezőanyagok), cukorliszt, kakaós bevonómassza, cukor, növényi zsír, zsírszegény kakaópor, emulgeálószer: _szójalecitin_), víz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltApple

Similar products

FoodCaloriesProteinCarbsFat
Harina de Castaña Granja Verde 368 45.5 g 6.4 g 13.5 g
Mandelmehl Bio DM 380 53 g 7 g 12 g
Mandel Mehl dmBio 380 53 g 7 g 12 g
Farine de noix Le Chély 549 34 g 8 g 40 g
Almond Flour Wholefood Earth 554 21.2 g 5.3 g 49.9 g
Super-Fine Almond Flour Bob's Red Mill 571 28.6 g 35.7 g 35.7 g
Blanched Almond Flour Good And Gather 571 21.4 g 21.4 g 50 g
Mandelmehl Almond Flour Mea Vita 595 21 g 9 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999546237009. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegyes linzer?

100 g of Vegyes linzer has 327 kcal.

How much protein is in Vegyes linzer?

Vegyes linzer contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.7 g).

How many carbs are in Vegyes linzer?

Vegyes linzer has 38 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegyes linzer?

Vegyes linzer contains 20 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).

How much sodium is in Vegyes linzer?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.