Vegoschnitzel
Packaged product Bread and Baked Goods anamma
Vegoschnitzel contains 231 kcal per 100 g. A serving, 75 g (75 g) provides about 173 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (241 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin E, 21% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.93 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 81.5 mg | 7% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 136 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for bread and baked goods (median 13 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 4.2 g)
- Sugars0.93 gbelow the median for bread and baked goods (median 1 g)
- Fat13.3 gabove the median for bread and baked goods (median 12 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium411 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water40.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.9 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 40.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- anamma
- Barcode
- 7310240120189
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- Plant-based breaded cutlets
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, _SOJAPROTEIN_ (15%), rapsolja, glutenfritt ströbröd (rismjöl, kikärtsmjöl, majsstärkelse, salt, druvsocker), rismjöl, majsstärkelse, lök, salt, kryddor, ärtfiber, ärtstärkelse, naturliga aromer, stabiliseringsmedel (metylcellulosa)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceOnionSaltChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Like Schnitzel Like Meat | 230 | 11 g | 13 g | 14 g |
| Soy Based Schnitzel Naturli' | 230 | 13 g | 13 g | 13 g |
| Plant-based Escalope Migros | 230 | 7 g | 17 g | 14 g |
| Escalopes veggie à la viennoise SoFine | 232 | 12.4 g | 12.1 g | 13.8 g |
| Escalopes Veggie à la viennoise SoFine | 232 | 12.4 g | 12.1 g | 13.8 g |
| Suprêmes panés végétaux et gourmands HappyVore | 232 | 9.7 g | 15 g | 13 g |
| Vegane Schnitzel Vehappy | 232 | 13 g | 20 g | 10 g |
| Very veggie panés blé Auchan | 229 | 13 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegoschnitzel?
100 g of Vegoschnitzel has 231 kcal. Serving, 75 g (75 g): about 173 kcal.
Is Vegoschnitzel high in protein?
Vegoschnitzel contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 9.4 g in serving, 75 g (75 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).
How many carbs are in Vegoschnitzel?
Vegoschnitzel has 13.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegoschnitzel?
Vegoschnitzel contains 13.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vegoschnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), manganese (21% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegoschnitzel?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310240120189. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.