How many calories are in Vegonuggets?

100 g of Vegonuggets has 236 kcal. Serving, 1 portion, 100 g (100 g): about 236 kcal.

Is Vegonuggets high in protein?

Vegonuggets contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein.

How many carbs are in Vegonuggets?

Vegonuggets has 15 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegonuggets?

Vegonuggets contains 12.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Vegonuggets?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegonuggets

Packaged product Beverages Hälsans Kök

Vegonuggets contains 236 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 236 kcal.

Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

236kcal per 100 g

13.1 gprotein

15 gcarbohydrates

12.5 gfat

236kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	12.5 g	16%
Saturated fat L	0.9 g	5%
Sodium L	386 mg	17%
Total carbohydrates L	15 g	5%
Dietary fiber L	5.7 g	20%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	13.1 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 27%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hälsans Kök
Barcode: 8445291679139
Label serving: 1 portion (100 g)
Category: Frozen vegan nuggets
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vesi, SOIJAproteiini 15,5%, korppujauho 14,1% (VEHNÄjauho, vesi, rapsiöljy, hiiva, suola, paprikauute), kasviöljyt (auringonkukka, rapsi, vaihtelevina osuuksina), VEHNÄjauho, maissitärkkelys, luontaiset aromit, happamuudensäätöaine (puskuroitu etikka), stabilointiaineet (metyyliselluloosa, guarkumi), sitruskuitu, suola, sipulijauhe, valkosipulijauhe. Saattaa sisältää KANANMUNAA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Onion Garlic Rapeseed (canola) oil Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Plant-based nuggets Hälsans Kök	236	13.1 g	15 g	12.5 g
LEO'S GrrrEEN NUGGETS Oh mungood	240	9.8 g	26 g	9.9 g
Chicken Nuggets Impossible	244	12.8 g	21.8 g	11.5 g
Southern fried 'no chicken' nuggets Sainsbury's	216	11.2 g	16.8 g	9.9 g
Couscous Nuggets Felix	261	5.8 g	35 g	11 g
dinos Vegini	264	9.5 g	13 g	18 g
Crispy Green Nuggets Max	297	13 g	15 g	20 g
Scallion pancakes Chimei	297	7.5 g	40.8 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8445291679139. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.