How many calories are in Veggie nuggets?

100 g of Veggie nuggets has 248 kcal.

Is Veggie nuggets high in protein?

Veggie nuggets contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beverages, that is above the median (median 13.9 g).

How many carbs are in Veggie nuggets?

Veggie nuggets has 17 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie nuggets?

Veggie nuggets contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Veggie nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie nuggets?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie nuggets

Packaged product Beverages V-Love

Veggie nuggets contains 248 kcal per 100 g.

Roughly 49% of its calories come from fat, with 28% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (238 kcal per 100 g).

100 g provides 14% of the Daily Value for zinc and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

14 gprotein

17 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	13 g	17%
Saturated fat L	1.5 g	8%
Sodium L	560 mg	24%
Total carbohydrates L	17 g	6%
Dietary fiber L	3.4 g	12%
Total sugars L	0.5 g
Added sugars L	4.6 g	9%
Protein L	14 g	28%
Iron L	2.1 mg	12%
Zinc L	1.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 28%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for beverages (median 13.9 g)
Fiber3.4 gbelow the median for beverages (median 3.9 g)
Sugars0.5 gin the lowest quarter of beverages (median 1.5 g)
Fat13 gabove the median for beverages (median 11.2 g)
Saturated fat1.5 gin the top quarter of beverages (median 1.3 g)
Sodium560 mgabove the median for beverages (median 480 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: V-Love
Barcode: 7613312349502
Quantity: 320 g
Category: Vegetarian nuggets
Packaging: Cardboard,Paperboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protéines de _soja_ réhydratées 26% (eau, protéines de soja 25%), cornflakes (maïs, sel marin, extrait de malt d'_orge_, sucre de canne), protéines de blé réhydratées 16% (eau, protéines de blé 25%), eau, huile de tournesol, protéines d'_œuf_ (d'œufs d'élevage en plein air), protéines de _soja_ 4%, panure (eau, farine de _blé_), arôme, herbes aromatiques, épaississant: méthylcellulose, sel marin, riboflavine (vitamine B2), cyanocobalamine (vitamine B12), pyrophosphate de fer, oxyde de zinc. À consommer bien cuit/rôti.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Egg Salt Sugar Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312349502. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.