Veggie meal starters, veggie crumbles
Packaged product Beverages
Veggie meal starters, veggie crumbles contains 108 kcal per 100 g. A serving, 1/2 cup, 58 g (58 g) provides about 63 kcal.
Roughly 50% of its calories come from protein, with 26% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 68 kcal per 100 g across 85 products.
100 g provides 300% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 0.8 mg | 47% |
| Vitamin B12 L | 7.2 µg | 300% |
| Calcium L | 83 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 432 mg | 9% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 24%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of beverages (median 2.6 g)
- Fiber6.1 gin the top quarter of beverages (median 2.8 g)
- Sugars1.4 gin the lowest quarter of beverages (median 3.1 g)
- Fat3.7 gabove the median for beverages (median 2.7 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.6 g)
- Sodium569 mgin the top quarter of beverages (median 304 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 108 kcal |
| Protein | 15.5 g | 15.8 g |
| Carbohydrates | 6.9 g | 7.5 g |
| Fat | 3.5 g | 3.7 g |
| Fiber | 6.9 g | 6.1 g |
| Sugars | 1.7 g | 1.4 g |
| Sodium | 434 mg | 569 mg |
Product details
- Barcode
- 0028989101426
- Label serving
- 1/2 cup (58 g)
- Category
- Frozen plant-based foods mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy flour, corn oil, yeast extract, cooked onion and carrot juice concentrate. contains 2% or less of reduced sodium tamari soy sauce (water, soybeans, salt, alcohol), natural flavor, salt, garlic powder, onion powder, gum acacia, sugar, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028989101426. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2518331. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.