How many calories are in Veggie Burger?

100 g of Veggie Burger has 368 kcal.

Is Veggie Burger high in protein?

Veggie Burger contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 71 g).

How many carbs are in Veggie Burger?

Veggie Burger has 43 g of total carbohydrates per 100 g, including 11 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie Burger?

Veggie Burger contains 8.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Veggie Burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Vitamin B6 (118% DV), manganese (104% DV), zinc (85% DV) and copper (78% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Burger?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie Burger

Packaged product Beans and Legumes Shine

Veggie Burger contains 368 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (384 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 118% of the Daily Value for Vitamin B6 and 104% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

24 gprotein

43 gcarbohydrates

8.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	8.7 g	11%
Saturated fat L	1.2 g	6%
Sodium L	600 mg	26%
Total carbohydrates L	43 g	16%
Dietary fiber L	11 g	39%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Thiamin (B1) L	2 mg	167%
Vitamin B6 L	2 mg	118%
Folate (B9) L	140 µg	35%
Vitamin B12 L	0.9 µg	38%
Phosphorus L	489 mg	39%
Zinc L	9.3 mg	85%
Copper L	0.7 mg	78%
Manganese L	2.4 mg	104%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 50%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the lowest quarter of beans and legumes (median 71 g)
Fiber11 gin the top quarter of beans and legumes (median 6.5 g)
Sugars4.8 gin the top quarter of beans and legumes (median 0.5 g)
Fat8.7 gabove the median for beans and legumes (median 8.5 g)
Saturated fat1.2 gbelow the median for beans and legumes (median 1.4 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Shine
Barcode: 5600872804543
Quantity: 200g
Category: Textured pea protein
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Teff moulu*, flocons d'avoine (sans gluten)*, protéines de pois texturées* (12%), carotte en morceaux*, farine d'avoine (sans gluten)*, graines de sarrasin*, graines de tournesol*, levure nutritionnelle (Saccharomyces cerevisiae inactive, thiamine (B1), riboflavine (B2), niacine (B3), acide pantothénique (B5), pyridoxine (B6), biotine (B7), folate (B9), cobalamine (B12) et sulfate de zinc.), graines de lin moulues*, tomate en poudre*, oignons en morceaux*, fleur de sel, ail en poudre* et poivre noir*. *Issus de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Tomato Onion Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600872804543. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.