How many calories are in Veggie bean taco skillet?

100 g of Veggie bean taco skillet has 93 kcal. Serving, 1 cup, 257 g (257 g): about 239 kcal.

How much protein is in Veggie bean taco skillet?

Veggie bean taco skillet contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 257 g (257 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Veggie bean taco skillet?

Veggie bean taco skillet has 16 g of total carbohydrates per 100 g, including 4.3 g of fiber and 5.8 g of sugars.

How much fat is in Veggie bean taco skillet?

Veggie bean taco skillet contains 2 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).

How much sodium is in Veggie bean taco skillet?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie bean taco skillet

Packaged product Meals and Dishes

Veggie bean taco skillet contains 93 kcal per 100 g. A serving, 1 cup, 257 g (257 g) provides about 239 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

93kcal per 100 g

2.3 gprotein

16 gcarbohydrates

2 gfat

239kcal in serving, 1 cup, 257 g (257 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	2 g	3%
Saturated fat L	0.39 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	125 mg	5%
Total carbohydrates L	16 g	6%
Dietary fiber L	4.3 g	15%
Total sugars L	5.8 g
Protein L	2.3 g	5%
Calcium L	31 mg	2%
Iron L	0.97 mg	5%
Potassium L	327 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 70%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the lowest quarter of meals and dishes (median 7.7 g)
Fiber4.3 gin the top quarter of meals and dishes (median 1.5 g)
Sugars5.8 gin the top quarter of meals and dishes (median 2.4 g)
Fat2 gin the lowest quarter of meals and dishes (median 6.4 g)
Saturated fat0.39 gin the lowest quarter of meals and dishes (median 2.2 g)
Sodium125 mgin the lowest quarter of meals and dishes (median 392 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	93.4 kcal	93 kcal
Protein	2.3 g	2.3 g
Carbohydrates	16 g	16 g
Fat	1.9 g	2 g
Fiber	4.3 g	4.3 g
Sugars	5.8 g	5.8 g
Sodium	125 mg	125 mg

Product details

Barcode: 0604183201096
Label serving: 1 cup (257 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted tomatillo-cilantro sauce (fire-roasted tomatillos, water, contains less than 2% of: onions, garlic, corn starch, fire-roasted poblano peppers, salt, expeller pressed canola oil, fire-roasted serrano peppers, jalapeno peppers, cilantro, cane sugar), red potatoes, cooked beans (water, white kidney beans, black beans), yellow bell peppers, fire-roasted poblano peppers, onions, organic corn, chard, kale, spinach.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt Rapeseed (canola) oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1659815. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2020. Imported November 6, 2026.
Open Food Facts, record 0604183201096. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.