Spinach Spring Mix
Packaged product Fruits WEGMANS
Spinach Spring Mix contains 21 kcal per 100 g. A typical serving of 1 package (142 g) provides about 30 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 520 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 2 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.7 g)
- Sodium127 mgin the top quarter of fruits (median 27 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789016437
- Label serving
- 1 package
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC SPINACH, ORGANIC TANGO, ORGANIC LOLLA ROSA, ORGANIC GREEN OAK, ORGANIC RED OAK, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC MIZUNA, ORGANIC RADICCHIO, ORGANIC FRISEE, ORGANIC BEET GREENS, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC RED MUSTARD, ORGANIC KALE, ORGANIC COLLARDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Baby Lettuce WEGMANS | 21 | 2.1 g | 2.8 g | 0 g |
| Mango Punch, Mango MEADOW GOLD | 21 | 0 g | 5 g | 0 g |
| Alfalfa Sprouts WEGMANS | 21 | 4.2 g | 4.2 g | 0 g |
| Baby Spinach WEGMANS | 21 | 2.8 g | 2.8 g | 0 g |
| Baby Romaine WEGMANS | 21 | 2.1 g | 3.5 g | 0 g |
| Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach GIANT EAGLE | 21 | 2.1 g | 3.5 g | 0 g |
| Spring Mix Of Baby Lettuce And Greens Salad, Spring Mix GIANT EAGLE | 21 | 2.1 g | 2.8 g | 0 g |
| Spinach Arugula & Radicchio Blend, Spinach WEGMANS | 21 | 3.5 g | 2.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Spring Mix?
100 g of Spinach Spring Mix has 21 kcal. 1 package (142 g): about 30 kcal.
How much protein is in Spinach Spring Mix?
Spinach Spring Mix contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in 1 package (142 g). About 50% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2 g).
How many carbs are in Spinach Spring Mix?
Spinach Spring Mix has 2.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.
How much fat is in Spinach Spring Mix?
Spinach Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Spring Mix?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393313. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Last updated: . Source description: "SPINACH SPRING MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.