Varitas de merluza
Packaged product Bread and Baked Goods Makro
Varitas de merluza contains 194 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of bread and baked goods (median 12 g)
- Fat7.6 gbelow the median for bread and baked goods (median 9 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 1 g)
- Sodium300 mgbelow the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Makro
- Barcode
- 8414892293358
- Category
- Breaded fish
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Varitas de merluza Coviran | 194 | 8.5 g | 22.1 g | 7.6 g |
| Varitas de merluza empanadas carrefour | 194 | 12 g | 30 g | 3 g |
| Backofen Fisch Knusper Käse Frosta | 194 | 14.9 g | 13.1 g | 9 g |
| Bastoncini di Merluzzo Eurospin | 194 | 11.8 g | 15.7 g | 9 g |
| Breaded Haddock Fillets asda | 194 | 16 g | 17 g | 6.3 g |
| Crispy hake fillet iglo | 194 | 12 g | 19 g | 7.6 g |
| Knusper-Filets Käse-Kräuter Ocean sea | 195 | 11 g | 17 g | 9 g |
| Backfish in Bio Panade Followfood | 195 | 12 g | 20 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414892293358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.