Vanillekipferl
Packaged product Sweets and Desserts Lidl
Vanillekipferl contains 508 kcal per 100 g.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 32% of the Daily Value for copper and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 41.4 mg | 14% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 21 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 128 µg | 14% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 35.7 µg | 9% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8 µg | 14% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars21 gbelow the median for sweets and desserts (median 26.9 g)
- Fat27 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat11 gabove the median for sweets and desserts (median 7.7 g)
- Sodium168 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.8 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dinkelvollkornmehl* 56 %, Puderzucker* (Rübenzucker*), Butter* 19 %, Haselnüsse* geröstet und gemahlen 7 %, Sonnenblumenöl*, Weinsteinbackpulver (Säuerungsmittel: Monokaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat, Maisstärke*), Meersalz, Vanille* 0,2 %. *aus kontrolliert ökologischer Landwirtschaft. Kann andere Schalenfrüchte, Sesam, Soja, Ei und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterHazelnutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 50 Golmaal Britannia | 508 | 6.4 g | 68.4 g | 23.2 g |
| Butter-Spekulatius Feinbäckerei Otten | 508 | 5.6 g | 64 g | 25 g |
| OREO Double Stuf Choc Cookie Sandwich OREO | 508 | 4.2 g | 68.9 g | 23.5 g |
| Sablé citron Les Petits Cagniotes | 508 | 6.1 g | 69.7 g | 22.8 g |
| Butter-Mandel Spekulatius Coppenrath | 508 | 8.4 g | 63 g | 24 g |
| Zlaté Kola Mondeléz | 508 | 7.1 g | 60 g | 25 g |
| Supreme american cookies dark chockolate Farmo | 508 | 7.4 g | 61 g | 25 g |
| Pocky fragola Pocky | 508 | 7.2 g | 65.2 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619318663. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.