vanilla
Packaged product Dairy and Eggs Yoplait Protein
Vanilla contains 63 kcal per 100 g. A serving, 1 container, 158 g (158 g) provides about 100 kcal.
Roughly 64% of its calories come from protein, with 21% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.3 kcal | |
| Total fat L | 0.95 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.5 mg | 3% |
| Sodium L | 31.6 mg | 1% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 1.4 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 272 mg | 21% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 21%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of dairy and eggs (median 4.1 g)
- Sugars1.9 gin the lowest quarter of dairy and eggs (median 9.2 g)
- Fat0.95 gbelow the median for dairy and eggs (median 1.6 g)
- Saturated fat0.63 gbelow the median for dairy and eggs (median 0.89 g)
- Sodium31.6 mgin the lowest quarter of dairy and eggs (median 47.9 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Yoplait Protein
- Barcode
- 0070470217918
- Quantity
- 158 g
- Label serving
- 1 container (158 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry cheesecake Yoplait | 63 | 9.5 g | 3.2 g | 0.95 g |
| strawberry Yoplait | 63 | 9.5 g | 3.2 g | 0.95 g |
| vanilla Yoplait | 63 | 9.5 g | 3.2 g | 0.95 g |
| 1-1 elps support the normal function of the Immune Aldi | 63 | 3.1 g | 8.8 g | 1.2 g |
| Two Good Danone | 63 | 8.4 g | 4.2 g | 1.6 g |
| Natural Yoghurt Kishna | 63 | 4.2 g | 4.1 g | 3.5 g |
| Sweet treats low fat yogurt banana, toffee and vanilla Creamfields | 63 | 2.6 g | 10.9 g | 1 g |
| YoPRO Blueberry Danone | 63 | 10 g | 4.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vanilla?
100 g of vanilla has 63 kcal. Serving, 1 container, 158 g (158 g): about 100 kcal.
How much protein is in vanilla?
Vanilla contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 container, 158 g (158 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.1 g).
How many carbs are in vanilla?
Vanilla has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vanilla?
Vanilla contains 0.95 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vanilla?
100 g contains 31.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470217918. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.