Natural Yoghurt
Packaged product Dairy and Eggs Kishna
Natural Yoghurt contains 63 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 95 kcal.
Roughly 49% of its calories come from fat, with 26% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.1 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.5 g | 12% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.2 g | 8% |
| Calcium L | 160 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 25%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for dairy and eggs (median 4.1 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 0.89 g)
- Sodium56 mgabove the median for dairy and eggs (median 47.9 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two Good Danone | 63 | 8.4 g | 4.2 g | 1.6 g |
| Sweet treats low fat yogurt banana, toffee and vanilla Creamfields | 63 | 2.6 g | 10.9 g | 1 g |
| YoPRO Blueberry Danone | 63 | 10 g | 4.8 g | 0.3 g |
| Cashew & Coconut Yogurt Alternative Forager Project | 63 | 2 g | 5.3 g | 4 g |
| Greek Style Smooth Coconut Vanilla X4 Müller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Live Natural yogurt Glenilen Farm | 63 | 6 g | 9 g | 0.4 g |
| Protein Fitness Joghurt Mein Q | 63 | 10 g | 4.8 g | 0.4 g |
| Yakult Yakult | 63 | 1.3 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yoghurt?
100 g of Natural Yoghurt has 63 kcal. Serving, 1 portion, 150 g (150 g): about 95 kcal.
How much protein is in Natural Yoghurt?
Natural Yoghurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 150 g (150 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Natural Yoghurt?
Natural Yoghurt has 4.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yoghurt?
Natural Yoghurt contains 3.5 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Natural Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Yoghurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905458009. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.