How many calories are in Vanilla Wafers?

100 g of Vanilla Wafers has 464 kcal. Serving, 7 cookies, 28 g (28 g): about 130 kcal.

How much protein is in Vanilla Wafers?

Vanilla Wafers contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 7 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Vanilla Wafers?

Vanilla Wafers has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Wafers?

Vanilla Wafers contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Vanilla Wafers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Vitamin E (27% DV), iodine (17% DV), copper (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Wafers?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Wafers

Packaged product Other Foods 365

Vanilla Wafers contains 464 kcal per 100 g. A serving, 7 cookies, 28 g (28 g) provides about 130 kcal.

Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 50% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 17% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

3.6 gprotein

71.4 gcarbohydrates

16.1 gfat

130kcal in serving, 7 cookies, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	16.1 g	21%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	0 g	0%
Total sugars L	35.7 g
Added sugars L	32.1 g	64%
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	4.1 mg	27%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.026 mg	0.2%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.057 mg	3%
Folate (B9) L	13.4 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.5 mg	14%
Magnesium L	39.7 mg	9%
Phosphorus L	144 mg	12%
Potassium L	0 mg	0%
Zinc L	1 mg	9%
Copper L	0.15 mg	17%
Manganese L	1.1 mg	50%
Selenium L	7.5 µg	14%
Iodine L	25.7 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 64%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars35.7 gin the top quarter of other foods (median 3.2 g)
Fat16.1 gabove the median for other foods (median 6.6 g)
Saturated fat5.4 gabove the median for other foods (median 2 g)
Sodium429 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	30.9 g

Carotenoids (1)

Beta-carotene L	2.6 µg

Other components (2)

Water L	6.5 g
Alcohol L	0 g

Product details

Brand: 365
Barcode: 0099482539245
Quantity: 9 oz
Label serving: 7 cookies (28 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED PALM OIL, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SALT, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), LEAVENING (MONOCALCIUM PHOSPHATE)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0099482539245. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.