Vanilla Shake Mix
Packaged product Other Foods Nestle Optifast
Vanilla Shake Mix contains 368 kcal per 100 g. A serving, 1 packet, 43.5 g (43.5 g) provides about 160 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 63% of the Daily Value for selenium, 58% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 9.2 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 36.8 g | 74% |
| Vitamin A L | 414 µg | 46% |
| Vitamin C L | 41.4 mg | 46% |
| Vitamin D L | 9.2 µg | 46% |
| Vitamin E L | 6.9 mg | 46% |
| Vitamin K L | 55.2 µg | 46% |
| Thiamin (B1) L | 0.69 mg | 58% |
| Riboflavin (B2) L | 0.69 mg | 53% |
| Pantothenic acid (B5) L | 2.3 mg | 46% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 1.2 µg | 48% |
| Calcium L | 598 mg | 46% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 1,610 mg | 34% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 34.5 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 43%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of other foods (median 7.4 g)
- Fiber6.9 gin the top quarter of other foods (median 1.8 g)
- Sugars9.2 gabove the median for other foods (median 3.2 g)
- Fat8.1 gabove the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium690 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle Optifast
- Barcode
- 0043900685397
- Label serving
- 1 packet (43.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sour Rainbow Belts Rainbow | 368 | 2.4 g | 82 g | 2.1 g |
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| Fitness Fitness | 368 | 9.4 g | 75 g | 1.8 g |
| Tagliatelle Smart | 368 | 14.6 g | 67 g | 4 g |
| Massman Curry Marion's Kitchen | 368 | 7.3 g | 11.7 g | 32.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043900685397. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.