How many calories are in Vanilla Plant Protein Shake, Vanilla?

100 g of Vanilla Plant Protein Shake, Vanilla has 377 kcal. 1/4 cup (30 g): about 113 kcal.

Is Vanilla Plant Protein Shake, Vanilla high in protein?

Vanilla Plant Protein Shake, Vanilla contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in 1/4 cup (30 g). About 81% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Vanilla Plant Protein Shake, Vanilla?

Vanilla Plant Protein Shake, Vanilla has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Vanilla Plant Protein Shake, Vanilla?

Vanilla Plant Protein Shake, Vanilla contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Vanilla Plant Protein Shake, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (455% DV), Vitamin B12 (278% DV), Vitamin B6 (196% DV), iron (129% DV) and Riboflavin (B2) (128% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Plant Protein Shake, Vanilla?

100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 5, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Plant Protein Shake, Vanilla

Packaged product Dairy and Eggs PROGANICS

Vanilla Plant Protein Shake, Vanilla contains 377 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 113 kcal.

Roughly 81% of its calories come from protein, with 11% from carbohydrates and 8% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

100 g provides 455% of the Daily Value for zinc, 278% of the Daily Value for Vitamin B12 and 196% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

377kcal per 100 g

73.3 gprotein

10 gcarbohydrates

3.3 gfat

113kcal in 1/4 cup (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	3.3 g	4%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	637 mg	28%
Total carbohydrates L	10 g	4%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	73.3 g	147%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.7 mg	128%
Niacin (B3) L	20 mg	125%
Vitamin B6 L	3.3 mg	196%
Folate (B9) L	190 µg	48%
Vitamin B12 L	6.7 µg	278%
Calcium L	103 mg	8%
Iron L	23.3 mg	129%
Potassium L	97 mg	2%
Zinc L	50 mg	455%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 11%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein73.3 gin the top quarter of dairy and eggs (median 21.4 g)
Fiber3.3 gin the top quarter of dairy and eggs (median 0 g)
Sugars3.3 gin the top quarter of dairy and eggs (median 0 g)
Fat3.3 gin the lowest quarter of dairy and eggs (median 28.6 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 17.9 g)
Sodium637 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: PROGANICS
Barcode: 0750363616683
Label serving: 1/4 cup
Category: Cheese

Ingredients

ORGANIC SPROUTED FERMENTED PEA PROTEIN POWDER, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC BAOBAB FRUIT, ORGANIC GUAR GUM, ORGANIC FLAVOR, NATURAL FLAVOR, ORGANIC QUINOA POWDER, ORGANIC MONK FRUIT EXTRACT, DIGESTIVE ENZYMES (PROTEASE, AMYLASE, CELLULASE, LACTASE, LIPASE), PROBIOTIC (BACILLUS COAGULANS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2327332. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "VANILLA PLANT PROTEIN SHAKE, VANILLA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.