Valsemøllen Rugbrød øko
Packaged product Other Foods Valsemøllen
Valsemøllen Rugbrød øko contains 358 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,172 mg | 51% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 6 g)
- Sugars4.9 gbelow the median for other foods (median 5.2 g)
- Fat6.8 gabove the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium1,172 mgin the top quarter of other foods (median 160 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valsemøllen
- Barcode
- 5701075203864
- Quantity
- 750 g
- Category
- Dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37% dansk RUGSIGTEMEL*, dansk HVEDEMEL*, 12% danske RUGFLAGER*, 11% solsikkekerner*, 10% HVEDEKERNER*, tørret SURDEJ* (HVEDEMEL*, starter kultur), salt tilsat jod, BYGMALT*, rørsukker*, tørgær, 1% RUGMEL*, HVEDEMALT*, melbehandlingsmiddel E300. *Økologisk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Color-Rado Haribo | 358 | 4.3 g | 79 g | 2.2 g |
| Bodylab Proteinpandekagemix m. chokolade Bodylab | 358 | 30 g | 46 g | 6.3 g |
| Salling Princip Tiramisu 2 stk. Salling Princip | 359 | 7.8 g | 38 g | 19 g |
| Protein Lab Mælkesnitte m. protein Protein Lab | 357 | 16 g | 38 g | 19 g |
| Go-Tan Risnudler Go-Tan | 357 | 7.5 g | 79.4 g | 0.8 g |
| Wernersson Morbier 45+ Wernersson | 357 | 23 g | 1 g | 29 g |
| Urtekram Fuldkornsjasminris øko Urtekram | 360 | 7.9 g | 74 g | 2.9 g |
| Højer Blodpølse Højer | 360 | 7.3 g | 23.3 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701075203864. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.