Valnötter Naturell
Packaged product Nuts and Seeds Exotic Snacks
Valnötter Naturell contains 680 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 102 kcal.
Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 147% of the Daily Value for Vitamin B6, 117% of the Daily Value for manganese and 103% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 2.5 mg | 147% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 390 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 15.6 g)
- Fiber9 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars2.5 gbelow the median for nuts and seeds (median 2.7 g)
- Fat65 gbelow the median for nuts and seeds (median 65.2 g)
- Saturated fat5.7 gbelow the median for nuts and seeds (median 6.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52 µg |
|---|
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Exotic Snacks
- Barcode
- 7391814009109
- Quantity
- 250g
- Label serving
- 1 portion (15 g)
- Category
- Walnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Valnötter. Kan innehålla spår av mjölk, jordnöt, mandel, hasselnöt, cashewnöt, pekannöt, paranöt, pistagenöt och macadamianöt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miolo de Noz Metades Continente | 680 | 16.8 g | 10.6 g | 62.4 g |
| Noci Francia Life | 681 | 16 g | 5.1 g | 65 g |
| Noci Sgusciate Life | 681 | 16 g | 10 g | 63 g |
| Noci in guscio varietà Lara Unes | 681 | 16 g | 5.1 g | 65 g |
| Noci Piemonte life | 681 | 16 g | 5.1 g | 65 g |
| Halves & Pieces Walnuts Great Value | 679 | 14.3 g | 14.3 g | 64.3 g |
| Walnuts Kirkland Signature | 679 | 14.3 g | 14.3 g | 64.3 g |
| Californian Walnuts Kaufland Classic | 679 | 14 g | 11 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7391814009109. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.