Valentine Mini Donuts
Packaged product Nuts and Seeds Little Debbie
Valentine Mini Donuts contains 492 kcal per 100 g. A serving, 4 donuts, 63 g (63 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 31.7 g | |
| Added sugars L | 31.7 g | 63% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars31.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat28.6 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat17.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium365 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300045530
- Label serving
- 4 donuts (63 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw milled linseeds Alara | 492 | 19.5 g | 34.3 g | 38.5 g |
| Barre super nuts Feed. | 492 | 20 g | 17 g | 33 g |
| Seed mix time | 492 | 16.9 g | 18.1 g | 34.7 g |
| Barre super nuts Feed | 492 | 20 g | 17 g | 33 g |
| Crousti Doonuts St Michel | 492 | 7 g | 65 g | 22 g |
| Go nuts Albert | 492 | 9.4 g | 52.4 g | 29.8 g |
| Mini Donuts Oreo | 492 | 4.8 g | 46.4 g | 31.7 g |
| Coconut Guarana Roo'Bar | 492 | 19 g | 37 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0024300045530. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.