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Utz, hulless puff'n corn, cheese

Packaged product Snacks Utz

Utz, hulless puff'n corn, cheese contains 643 kcal per 100 g. A serving, 2 cup, 28 g (28 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 24% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

643kcal per 100 g
3.6 gprotein
39.3 gcarbohydrates
53.6 gfat
180kcal in serving, 2 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 53.6 g 69%
Saturated fat L 10.7 g 54%
Trans fat L 3.6 g
Cholesterol L 18 mg 6%
Sodium L 893 mg 39%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 24%Fat: 74%643kcal / 100 g
  • Protein 2%
  • Carbohydrates 24%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat53.6 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium893 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L17.9 g
Polyunsaturated fat L17.9 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 643 kcal643 kcal
Protein 3.6 g3.6 g
Carbohydrates 39.3 g39.3 g
Fat 53.6 g53.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 893 mg893 mg

Product details

Brand
Utz
Barcode
0041780023056
Label serving
2 cup (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn meal, partially hydrogenated soybean oil, peanut oil, maltodextrin, whey, palm oil, buttermilk solids, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), salt, disodium phosphate, yeast (yeast extract and/or autolyzed yeast extract), monosodium glutamate, natural flavor (contains milk), artificial flavor, lactic acid, yellow #5, yellow #6, disodium inosinate and disodium guanylate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSaltYeastMilk

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Unsalted raw walnuts Target Stores 643 14.3 g 14.3 g 64.3 g
Rwa chopped walnuts Target Stores 643 14.3 g 14.3 g 64.3 g
Honey Roasted Premium Pecans Trophy Nut Company 643 7.1 g 28.6 g 60.7 g
Raw Chopped Walnuts Archer Farms 643 14.3 g 14.3 g 64.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1850168. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041780023056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Utz, hulless puff'n corn, cheese?

100 g of Utz, hulless puff'n corn, cheese has 643 kcal. Serving, 2 cup, 28 g (28 g): about 180 kcal.

How much protein is in Utz, hulless puff'n corn, cheese?

Utz, hulless puff'n corn, cheese contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cup, 28 g (28 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Utz, hulless puff'n corn, cheese?

Utz, hulless puff'n corn, cheese has 39.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Utz, hulless puff'n corn, cheese?

Utz, hulless puff'n corn, cheese contains 53.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Utz, hulless puff'n corn, cheese?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.