Upp Core Mango
Upp Core Mango contains 394 kcal per 100 g. A serving, 35 g (35 g) provides about 138 kcal.
Roughly 80% of its calories come from protein, with 17% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.3 g | |
| Protein L | 83 g | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 3%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein83 gin the top quarter of fruits (median 0.71 g)
- Fiber8.9 gin the top quarter of fruits (median 1.5 g)
- Sugars1.3 gin the lowest quarter of fruits (median 11.4 g)
- Fat7.8 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2 gin the top quarter of fruits (median 0.1 g)
- Sodium740 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed fruit traditional mursuli Coles | 394 | 11.8 g | 59.2 g | 10 g |
| Wild Blueberry Bar OFF THE FARM | 394 | 9.6 g | 53.2 g | 17 g |
| Citrus mix Tictac | 394 | 0.1 g | 94.9 g | 0.6 g |
| Fruit and trail mix Gold Emblem | 394 | 3 g | 69.7 g | 12.1 g |
| vitalis multikornmüsli Apfel & Cranberry Dr. Oetker | 394 | 10 g | 62 g | 8.8 g |
| Dark and Orangey Trail Mix Holland and Barrett | 394 | 1.6 g | 74 g | 8.8 g |
| Choc Banana Whey Protein NZ Muscle | 394 | 74.7 g | 7.5 g | 7.2 g |
| Cocco Frueat | 394 | 3.3 g | 15 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720892534408. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.