Fruit and trail mix
Packaged product Fruits Gold Emblem
Fruit and trail mix contains 394 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 54.6 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 3 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 485 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars54.6 gin the top quarter of fruits (median 11.4 g)
- Fat12.1 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6.1 gin the top quarter of fruits (median 0.1 g)
- Sodium91 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | n/a | 3 g |
| Sugars | 54.5 g | 54.6 g |
| Sodium | 90.9 mg | 91 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428638699
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed fruit traditional mursuli Coles | 394 | 11.8 g | 59.2 g | 10 g |
| Wild Blueberry Bar OFF THE FARM | 394 | 9.6 g | 53.2 g | 17 g |
| Citrus mix Tictac | 394 | 0.1 g | 94.9 g | 0.6 g |
| vitalis multikornmüsli Apfel & Cranberry Dr. Oetker | 394 | 10 g | 62 g | 8.8 g |
| Dark and Orangey Trail Mix Holland and Barrett | 394 | 1.6 g | 74 g | 8.8 g |
| Choc Banana Whey Protein NZ Muscle | 394 | 74.7 g | 7.5 g | 7.2 g |
| Cocco Frueat | 394 | 3.3 g | 15 g | 34 g |
| Whey Protein Grape Flavor REYS | 394 | 73.3 g | 13 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1998373. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0050428638699. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.