How many calories are in Unsweetened Oat Milk?

100 ml of Unsweetened Oat Milk has 50 kcal. Serving, 1 portion, 250 ml (250 ml): about 126 kcal.

How much protein is in Unsweetened Oat Milk?

Unsweetened Oat Milk contains 1 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 250 ml (250 ml). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in Unsweetened Oat Milk?

Unsweetened Oat Milk has 7.2 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweetened Oat Milk?

Unsweetened Oat Milk contains 2 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Unsweetened Oat Milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsweetened Oat Milk?

100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweetened Oat Milk

Packaged product Beverages INNER GOODNESS

Unsweetened Oat Milk contains 50 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 126 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 ml provides 25% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

50kcal per 100 ml

1 gprotein

7.2 gcarbohydrates

2 gfat

126kcal in serving, 1 portion, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	50.4 kcal
Total fat L	2 g	3%
Saturated fat L	0.2 g	1%
Trans fat L	0.05 g
Cholesterol L	0 mg	0%
Sodium L	44 mg	2%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	0.2 g	0.7%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	100 mg	8%
Iron L	0.57 mg	3%
Magnesium L	21.1 mg	5%
Phosphorus L	59.8 mg	5%
Potassium L	49.7 mg	1%
Zinc L	0.46 mg	4%
Copper L	0.087 mg	10%
Manganese L	0.56 mg	25%
Selenium L	0.42 µg	0.8%
Iodine L	2 µg	1%
Chloride L	8 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 57%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1 gabove the median for beverages (median 0.8 g)
Fiber0.2 gin the lowest quarter of beverages (median 0.8 g)
Sugars2.6 gin the lowest quarter of beverages (median 4.1 g)
Fat2 gabove the median for beverages (median 1.5 g)
Sodium44 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0.4 g

Sugars and starch (1)

Starch L	6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	85.1 g
Alcohol L	0 g

Product details

Brand: INNER GOODNESS
Barcode: 4088700354506
Quantity: 1 L
Label serving: 1 portion (250 ml)
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Ground Oats (11%), Vegetable Oil, Mineral (Calcium), Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088700354506. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.