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Unsalted roasted pepitas, unsalted, roasted

Packaged product Snacks

Unsalted roasted pepitas, unsalted, roasted contains 533 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 83% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
23.3 gprotein
16.7 gcarbohydrates
46.7 gfat
160kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 46.7 g 60%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 23.3 g 47%
Vitamin A L 99.9 µg11%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 15 mg83%
Potassium L 467 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 12%Fat: 72%533kcal / 100 g
  • Protein 16%
  • Carbohydrates 12%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron83%Vitamin A11%Potassium10%Vitamin C0%Calcium0%

Nutritional insights

  • Protein23.3 gin the top quarter of snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat46.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
  • Sodium17 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal533 kcal
Protein 30 g23.3 g
Carbohydrates 13.3 g16.7 g
Fat 50 g46.7 g
Fiber 6.7 g3.3 g
Sugars 0 g3.3 g
Sodium 17 mg17 mg

Product details

Barcode
0030034099305
Label serving
1/4 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pepitas, canola and/or peanut and/or sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2497124. License: CC0 1.0 (U.S. public domain). Source record dated January 2, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0030034099305. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsalted roasted pepitas, unsalted, roasted?

100 g of Unsalted roasted pepitas, unsalted, roasted has 533 kcal. Serving, 1/4 cup, 30 g (30 g): about 160 kcal.

Is Unsalted roasted pepitas, unsalted, roasted high in protein?

Unsalted roasted pepitas, unsalted, roasted contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 30 g (30 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Unsalted roasted pepitas, unsalted, roasted?

Unsalted roasted pepitas, unsalted, roasted has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Unsalted roasted pepitas, unsalted, roasted?

Unsalted roasted pepitas, unsalted, roasted contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Unsalted roasted pepitas, unsalted, roasted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted roasted pepitas, unsalted, roasted?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.